email: fiona@equilibrium.uk.com

mobile: 07739 359272

The cost of a 6-week Pilates block is £60.

Covid-19 update:
Pilates classes will start as soon as current restrictions allow us to meet safely

Mondays @

the Hauxton Centre

10:45-11:45am    BEGINNERS
12:00-1:00pm      BEGINNERS – ‘LUNCH TIME GETAWAY’ 

Tuesdays @

 Fowlmere Village Hall

09:30-10:30am    BEGINNERS
10:45-11:45am    BEGINNERS - 'HAPPY BACKS AND HEALTHY BONES' 
7:30-8:30pm         BEGINNERS

Pilates class descriptions

BEGINNERS
A class for those new to Pilates or those returning to Pilates after a long break and needing to get back to the basics. This class would also be suited to those recovering from injury where a gentler level of exercise is necessary. This level is designed to introduce the principles of Pilates and provide the foundation for other courses.


BEGINNERS - ‘LUNCH TIME GETAWAY’
A beginners’ class held during your lunch hour to get you away from your desk. This class will give your back some much-needed TLC by getting your core switched on and your spine lengthened.


BEGINNERS - 'HAPPY BACKS AND HEALTHY BONES'
This class is designed for beginners and those individuals looking for a slightly slower paced class, whether this be due to age, injury, or personal preference. Focus will be on providing a gentle, balanced workout and include exercises that promote bone health, balance, and spinal flexibility/stability.

 

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