Pilates class descriptions

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'MIXED ABILITIES'

A class ideal for those with a sound understanding of the Pilates technique, who wish to refine their skills and broaden their exercise repertoire. It would also suit those returning to Pilates after a short break.

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'HAPPY BACKS AND HEALTHY BONES'
A class designed for those individuals looking for a slightly slower paced, more gentle class, whether this be due to age, injury, or personal preference. Focus will be on providing a gentle, balanced workout and include exercises that promote bone health, balance, and spinal flexibility/stability.

 

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'PILATES FOR BONE HEALTH'

This class is designed for individuals with a diagnosis of osteopenia or osteoporosis. We explore the many factors that affect bone health and ways to promote increased bone density. Using the recommended guidelines from the Royal Osteoporosis Society we perform Pilates exercises using our own body weight, hand-held weights, and resistance bands, in addition to focusing on exercises that promote good posture and balance.